Moving can be a chaotic experience that can prompt a variety of painful injuries. When you’re lifting a heavy object or transporting too many moving boxes at one time, the chances of pulling a muscle or stubbing a toe are likely. Fortunately, there are several precautions you can take to reduce your risk of injury and stay safe throughout the entire moving process. The office relocation movers at Hall-Lane recommend the following tips.
Office Relocation Moving Tips
Remember to Stretch
Prior to moving, you must prepare your body for heavy lifting. In order to do this, you should perform a few light stretches before you begin to lift furniture and move boxes to the moving truck. Stretching will ease your muscles and ensure they are ready for heavy lifting.
Improper lifting is another way you can hurt yourself. Spread your legs apart and bend at the knees instead of the waist whenever you are lifting a piece of furniture or box. To avoid injuries, your back should always be straight so that the lifting can be done with your legs rather than your back. In addition, make sure that you avoid twisting your body and refrain from sudden jerking when lifting heavy items.
Don’t Ignore Your Limits
One of the most common causes of injury during moving is taking on too much. By ignoring your limits, you will strain yourself and significantly increase your risk of pulling a muscle or injuring yourself in another way. You should test the weight of heavy items by lifting one corner off the ground. If the item is too heavy, put it down and ask for help.
Purchase Essential Moving Tools
It’s not feasible to move all of your items without any assistance from moving tools. Moving tools are intended to make moving safer and easier. Essential moving tools that are typically used by professional office relocation movers include moving straps, stair rollers, a furniture dolly, and an appliance dolly.
Invest in a Professional Mover
To completely eliminate your chances of sustaining a moving injury, investing in professional office relocation movers is the way to go. The movers at Hall Lane have years of experience as well as the resources necessary to safely and efficiently move all of your belongings from point A to point B. If you’re interested in learning more about our convenient and dependable moving services, contact us today.